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Mary's devotion to studying and sharing the art of relaxation began in
1987 while completing the 1000 hour program to become a Certified Massage Therapist (CMT) at the National Holistic Institute
in Berkeley. Through holistic massage therapy she promoted relaxation in spas, on an educational cruise ship that sailed the
Inside Passage of Alaska, and on-site during several years at a huge corporation in the bay area. In 1990
she experienced gentle yoga. This inspired her to study and become a Kripalu Yoga Teacher (KYT). She's been inviting relaxation
in her classes ever since. With gentle clarity and her comforting voice, her guided relaxations have been known favorites
throughout the more than 18 years that she's been leading groups. Through the years, Mary's classes have included
ongoing weekly classes and Saturday workshops for Hatha Yoga, Meditation, Soul-Guided and Spiritual Healing, Yoga Nidra, Journal-writing,
and Chakra Playshops. Refreshing her teaching skills in 2003, Mary completed the Amrit Yoga Teacher (AYT)
program. More recently she attended the profound Amrit Yoga Nidra Teacher (AYNT) training with Yogi Amrit
Desai. Yoga Nidra is also known as deep yogic sleep. Different from the physical stretches of Hatha Yoga, this ancient form
of yoga encourages us to become deeply relaxed, yet remain fully alert and aware. Mary is honored to offer this even more
direct, yet effortless, avenue to deep relaxation at My Relaxation Circle.
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| Mary Ferguson AYNT, KYT, CMT |
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- My Relaxation Circle- guided relaxation
classes at Aptos Grange
- Chakra Playshop- become
increasingly aware of your energy field. This will be a Saturday class and you are invited to discover
and experience your chakra/energy centers, aura, grounding, and chakra meditation --always a favorite! This
experiential class is especially for energy doubters! You will be both pleased and amazed. Please check
back for exact date.
- Soul Healing Classes--weekly
classes coming soon. Learn to connect with Soul Guidance from within for you personally and there will be another set of classes
specifically for Health Professionals who wish to easily include natural healing in their work. Your patience is truly appreciated
as this website continues to be developed. PLZ check back for dates and more details.
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Mary has been dedicated to the study of integral yoga for over 20 years. .
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